Our signature program “Beet Chronic Stress-No M.E.D.S.” consists of 5 Phases:

PHASE I: Digging the Foundation – Orientation &Mindset

We begin by getting clear. Clear on what’s been holding you back, what’s possible for you now, and how to lay a solid mental and emotional foundation for change. This phase rewires your mindset for success, clarity, and confidence.

PHASE II: Planting New Seeds – Adopting a Plant-Based Diet & Lifestyle

With powerful yet practical changes, you’ll begin to nourish your body at the cellular level using whole, plant-based foods and healing lifestyle shifts. We plant the seeds that restore energy, reduce inflammation, and initiate true transformation.

PHASE III: Nutrition & Lifestyle Science –Understanding the “Why”

Here, you’ll learn the science behind what’s happening in your body—and how food, movement, sleep, and stress affect your health. Knowledge becomes empowerment. We simplify the science so you can make informed, lasting choices.

PHASE IV: Nurturing Confidence – Real-Life Application

This is where things get real. You’ll take your new tools and put them into practice in everyday life—at home, at work, at restaurants. We troubleshoot, fine-tune, and strengthen your confidence so the lifestyle becomes second nature.

PHASE V: Reaping Success – Sustaining Your Results

Now that you’ve created lasting change, we shift into sustainability. You’ll learn how to protect your progress, stay inspired, and make wellness your new normal. You’ve become your own best health advocate—and it shows.

This Program is For You If...

You’re ready to say goodbye to band-aid solutions and get to the root of your health challenges

You want to feel energized, empowered, and symptom-free

You crave a holistic approach grounded in science, not fads

You’re looking for guidance, support, and a proven path to sustainable health

This is your turning point. This is where healing becomes your new story. Are you ready to begin?